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women's health

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5 Heart Healthy Recipes You’ll LOVE

5 Heart Healthy Recipes You’ll LOVE

  In the spirit of the month of Love I’ve gathered these recipes for you to try. Whether you need something to grab as you run out the door or if you’re looking for a meal that helps control the up-and-down movement of the scale…there’s always yummy options that are good for your heart and…

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By dteix, February 14, 2018
4 Workouts You MUST Do Every Week

4 Workouts You MUST Do Every Week

The key to developing your most ideal workout regimen is to create a balance between fat burning, strength building, improved flexibility and stability, cardiovascular conditioning, and continued improvement in all of them. It may seem like a daunting task to fit in so many types of workouts AND have a life, but rest assured, it’s…

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By dteix, January 26, 2018
Why You Shouldn’t Focus On Weight Loss

Why You Shouldn’t Focus On Weight Loss

  Typically when we think about setting goals for ourselves dropping some weight isn’t far from the top of the list. How much we want to lose….when we will lose it by…what spots we want to lose it from (preferably the midsection of course). ….And so it goes year after year…after year. Sure we’ve dropped…

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By dteix, November 26, 2017
3 Ways To Think Differently About Your Fitness Goals

3 Ways To Think Differently About Your Fitness Goals

Now that I have your attention we can finally discuss the key to the dilemma of not reaching your goals. I’m not talking about dreams and wish lists…I’m talking about the desire to attain a different way of life…to live a happier, healthier, leaner, “proud of yourself” type of life. Sure you’ve written a list…

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By dteix, September 16, 2017
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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