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Spring Into Health

Spring Into Health

  Spring cleaning time is here! Why does clearing out the clutter and things that no longer “serve me” or “bring joy” feel so good? Some say it clears space for good energy to flow more freely, others say the act of cleaning up is empowering and triggers endorphins…I would agree with both of those…

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By dteix, March 22, 2018
Nutrigenomics: Why Your Future Health Depends On It

Nutrigenomics: Why Your Future Health Depends On It

Ever wonder why the weight loss program that helped your friend lose 10 pounds didn’t have the same effect on you? Do you think you are gluten sensitive or lactose intolerant but can’t bear to spend weeks and weeks removing and reintroducing foods? Are you frustrated when your vitamin and mineral blood test results come…

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By dteix, October 13, 2017
V8 Green Juice To Boost Your Immune System

V8 Green Juice To Boost Your Immune System

It is a well known fact that vegetables are chalk-full of much needed vitamins and minerals. They provide us with a healthy low-calorie food source, make for great main and side dishes, but most importantly, offer a ton of nutrients that help our body fight colds, flus, and diseases. They could be consider the most…

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By dteix, January 18, 2016
Easy And Delicious Turkey Meatball Recipe Test

Easy And Delicious Turkey Meatball Recipe Test

I’m always looking for recipes that combine my desire to eat clean using nutrient-filled whole foods and recognizable ingredients, my need for substance so that I’m not back hunting through the cupboards an hour later, and flavors that my son and husband will be able to enjoy because, frankly I can eat anything if I know…

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By dteix, January 16, 2016
Ready, Set, Go Grocery Shopping

Ready, Set, Go Grocery Shopping

Winter Grocery Shopping List Once you’ve read the Kitchen Raid and Food Prep post and followed steps 1-7, it’s time to shop! Sit down with the recipes suggested on this site and look for others that go along with the clean eating philosophy of fresh ingredients and no processed foods. Write down the recipes you’ll…

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By dteix, January 2, 2016
Start The 30 Day Challenge January 2 of 2016

Start The 30 Day Challenge January 2 of 2016

It doesn’t have to be New Years to start. We are all feeling effects of the accumulation of holiday festivities. Our midriff is a bit softer, our energy has become sluggish, and our muscles are dissipating to nothingness. What do we expect when we head to the mall instead of the gym, or replace our 80…

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By dteix, December 30, 2015
Learn How To Set Goals For Healthy Habits

Learn How To Set Goals For Healthy Habits

      Your mama never started anything without a plan Do you remember when you were young and you asked your mom to help you sell Girl Scout cookies so you could earn a badge to sew on to your sash? What was the first thing she’d say? I bet it was a lot…

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By dteix, December 29, 2015
Manage Your Hormones To Loss Weight

Manage Your Hormones To Loss Weight

Top 3 Hormone You Can Take Control Of Out of the endless reasons I started the Keep Your Glow blog, this is in the top 3 (right behind “I LOVE a strong women’s community” and “I’m getting older and I want to ‘Keep My Glow’ too). This maybe the one topic that binds women together the most,…

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By dteix, December 29, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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