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weight loss

  • 14 Articles
5 Or Less Ingredient Dinner Recipes For A Busy Week

5 Or Less Ingredient Dinner Recipes For A Busy Week

I totally get it….you’re busy! But the pace of your life with work, kids, events and straight up exaustion should not compromise your health and wellness. So take some time to make a few quick meals that will keep you on the track of a strong immune system, ideal weight loss and optimal energy with…

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By dteix, January 31, 2018
5 Reasons To Ditch Your Gym Membership And Workout At Home

5 Reasons To Ditch Your Gym Membership And Workout At Home

An average Gym-Goers routine: Wake, eat breakfast, shower, pick out cute gym outfit, do hair, and possibly a little make-up, brush teeth, pack a gym bag with towel, change of clothes, water bottle & snacks, find parking (hopefully without driving around for more than 10-minutes), check-in at front desk, put gym bag in locker, find…

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By dteix, September 22, 2016
5 Ways To Get Motivated For Your Workout

5 Ways To Get Motivated For Your Workout

Not feeling like going to your workout today? Just can’t seem to put on your Lulus and shoes? We all suffer from a lack of “beast mode” mindset from time to time. Not to worry, try any…or all of these suggestions and you’ll be running to the gym in no time. 5 Ways To Get Motivated…

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By dteix, January 24, 2016
V8 Green Juice To Boost Your Immune System

V8 Green Juice To Boost Your Immune System

It is a well known fact that vegetables are chalk-full of much needed vitamins and minerals. They provide us with a healthy low-calorie food source, make for great main and side dishes, but most importantly, offer a ton of nutrients that help our body fight colds, flus, and diseases. They could be consider the most…

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By dteix, January 18, 2016
Easy And Delicious Turkey Meatball Recipe Test

Easy And Delicious Turkey Meatball Recipe Test

I’m always looking for recipes that combine my desire to eat clean using nutrient-filled whole foods and recognizable ingredients, my need for substance so that I’m not back hunting through the cupboards an hour later, and flavors that my son and husband will be able to enjoy because, frankly I can eat anything if I know…

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By dteix, January 16, 2016
10 Protein Snacks To Help You Lose Weight

10 Protein Snacks To Help You Lose Weight

I realize this is not the first time you’ll read that protein can help you lose weight. Amongst the high protein-low carbohydrate nutrition mania are hundreds of “experts” designing programs with very little to no carbs. I hear a new one each week and I always cringe when someone tells me the details; there’s the…

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By dteix, January 11, 2016
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Are You Drinking Enough Water to Lose Weight?

Are You Drinking Enough Water to Lose Weight?

  You are made up of 60% water. It is a part of every system in your body. Do you know if you drink enough on a regular basis to support your body’s needs? It may be more than you think. Keep reading to find out how much H2O is necessary for you to hydrate…

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By dteix, January 7, 2016
10 Most Effective Ways To Burn 400 Calories

10 Most Effective Ways To Burn 400 Calories

How does 400 calories in 30 minutes sound? No silly, not to eat 400 calories. Though most of us could do that in 5 seconds with the right cream filled donut. I’m talking a good old workout session that gets the heart pumping and the sweat dripping from your ears. Sound too tough? Don’t worry….

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By dteix, January 5, 2016
Keep Your Glow’s FREE 30-Day Challenge

Keep Your Glow’s FREE 30-Day Challenge

Click here to download the Challenge pdf Are you ready to get a jump start on weight loss? Did you abandon your healthy habits for too long and need guidance getting back on track? Do you need a workout program that won’t beat you to a pulp? You came to the right place. The Keep…

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By dteix, January 2, 2016
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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