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weight loss tips

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10 Protein Snacks To Help You Lose Weight

10 Protein Snacks To Help You Lose Weight

I realize this is not the first time you’ll read that protein can help you lose weight. Amongst the high protein-low carbohydrate nutrition mania are hundreds of “experts” designing programs with very little to no carbs. I hear a new one each week and I always cringe when someone tells me the details; there’s the…

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By dteix, January 11, 2016
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Detox Kitchen Raid And Food Prep Tips

Detox Kitchen Raid And Food Prep Tips

Take time to clean out your kitchen & get clean eating ingredients ready Success in anything is based on preparation and patience. It’s no different when you’re implementing new habits in nutrition and fitness. As I was reminded by a mentor early on in my career as a nutritionist and personal trainer, “set yourself up…

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By dteix, January 2, 2016
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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