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over forty women

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5 Heart Healthy Recipes You’ll LOVE

5 Heart Healthy Recipes You’ll LOVE

  In the spirit of the month of Love I’ve gathered these recipes for you to try. Whether you need something to grab as you run out the door or if you’re looking for a meal that helps control the up-and-down movement of the scale…there’s always yummy options that are good for your heart and…

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By dteix, February 14, 2018
Why You Shouldn’t Focus On Weight Loss

Why You Shouldn’t Focus On Weight Loss

  Typically when we think about setting goals for ourselves dropping some weight isn’t far from the top of the list. How much we want to lose….when we will lose it by…what spots we want to lose it from (preferably the midsection of course). ….And so it goes year after year…after year. Sure we’ve dropped…

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By dteix, November 26, 2017
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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