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no more diets

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Why You Shouldn’t Focus On Weight Loss

Why You Shouldn’t Focus On Weight Loss

  Typically when we think about setting goals for ourselves dropping some weight isn’t far from the top of the list. How much we want to lose….when we will lose it by…what spots we want to lose it from (preferably the midsection of course). ….And so it goes year after year…after year. Sure we’ve dropped…

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By dteix, November 26, 2017
Easy And Delicious Turkey Meatball Recipe Test

Easy And Delicious Turkey Meatball Recipe Test

I’m always looking for recipes that combine my desire to eat clean using nutrient-filled whole foods and recognizable ingredients, my need for substance so that I’m not back hunting through the cupboards an hour later, and flavors that my son and husband will be able to enjoy because, frankly I can eat anything if I know…

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By dteix, January 16, 2016
Start The 30 Day Challenge January 2 of 2016

Start The 30 Day Challenge January 2 of 2016

It doesn’t have to be New Years to start. We are all feeling effects of the accumulation of holiday festivities. Our midriff is a bit softer, our energy has become sluggish, and our muscles are dissipating to nothingness. What do we expect when we head to the mall instead of the gym, or replace our 80…

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By dteix, December 30, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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