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5 Ways To Get Motivated For Your Workout

5 Ways To Get Motivated For Your Workout

Not feeling like going to your workout today? Just can’t seem to put on your Lulus and shoes? We all suffer from a lack of “beast mode” mindset from time to time. Not to worry, try any…or all of these suggestions and you’ll be running to the gym in no time. 5 Ways To Get Motivated…

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By dteix, January 24, 2016
V8 Green Juice To Boost Your Immune System

V8 Green Juice To Boost Your Immune System

It is a well known fact that vegetables are chalk-full of much needed vitamins and minerals. They provide us with a healthy low-calorie food source, make for great main and side dishes, but most importantly, offer a ton of nutrients that help our body fight colds, flus, and diseases. They could be consider the most…

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By dteix, January 18, 2016
10 Protein Snacks To Help You Lose Weight

10 Protein Snacks To Help You Lose Weight

I realize this is not the first time you’ll read that protein can help you lose weight. Amongst the high protein-low carbohydrate nutrition mania are hundreds of “experts” designing programs with very little to no carbs. I hear a new one each week and I always cringe when someone tells me the details; there’s the…

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By dteix, January 11, 2016
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10 Most Effective Ways To Burn 400 Calories

10 Most Effective Ways To Burn 400 Calories

How does 400 calories in 30 minutes sound? No silly, not to eat 400 calories. Though most of us could do that in 5 seconds with the right cream filled donut. I’m talking a good old workout session that gets the heart pumping and the sweat dripping from your ears. Sound too tough? Don’t worry….

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By dteix, January 5, 2016
Ready, Set, Go Grocery Shopping

Ready, Set, Go Grocery Shopping

Winter Grocery Shopping List Once you’ve read the Kitchen Raid and Food Prep post and followed steps 1-7, it’s time to shop! Sit down with the recipes suggested on this site and look for others that go along with the clean eating philosophy of fresh ingredients and no processed foods. Write down the recipes you’ll…

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By dteix, January 2, 2016
Amazing Juice Recipes To Give You A Healthy Boost

Amazing Juice Recipes To Give You A Healthy Boost

Winter Wake-Up (152 cal., CHO 15.6g, Sugar 9.4g, Fiber 8.1g, Fat 1.6g, PRO 5.4g) 1 cup chopped, de-stemmed Kale (try the dark leaf versions life Dino & Purple kale) 1 cup Micro greens (beet, spinach, pea and mustard are great examples) 4 large orange segments (substitute blood oranges, tangerines, kumquats or grapefruit) 1 tsp raw…

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By dteix, January 2, 2016
Detox Kitchen Raid And Food Prep Tips

Detox Kitchen Raid And Food Prep Tips

Take time to clean out your kitchen & get clean eating ingredients ready Success in anything is based on preparation and patience. It’s no different when you’re implementing new habits in nutrition and fitness. As I was reminded by a mentor early on in my career as a nutritionist and personal trainer, “set yourself up…

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By dteix, January 2, 2016
Start The 30 Day Challenge January 2 of 2016

Start The 30 Day Challenge January 2 of 2016

It doesn’t have to be New Years to start. We are all feeling effects of the accumulation of holiday festivities. Our midriff is a bit softer, our energy has become sluggish, and our muscles are dissipating to nothingness. What do we expect when we head to the mall instead of the gym, or replace our 80…

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By dteix, December 30, 2015
Learn How To Set Goals For Healthy Habits

Learn How To Set Goals For Healthy Habits

      Your mama never started anything without a plan Do you remember when you were young and you asked your mom to help you sell Girl Scout cookies so you could earn a badge to sew on to your sash? What was the first thing she’d say? I bet it was a lot…

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By dteix, December 29, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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