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increase metabolism with water

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5 Things To Always Do After A Workout

5 Things To Always Do After A Workout

Do you rush out of your exercise class before the instructor gives her final “woohoo”? Are the wheels on your spin bike still spinning when you are out the door? Is your heart rate still pumping through your chest when you jump in the gym shower? These are all signs that you’re rushing out of…

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By dteix, January 27, 2016
Are You Drinking Enough Water to Lose Weight?

Are You Drinking Enough Water to Lose Weight?

  You are made up of 60% water. It is a part of every system in your body. Do you know if you drink enough on a regular basis to support your body’s needs? It may be more than you think. Keep reading to find out how much H2O is necessary for you to hydrate…

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By dteix, January 7, 2016
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As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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