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4 Workouts You MUST Do Every Week

4 Workouts You MUST Do Every Week

The key to developing your most ideal workout regimen is to create a balance between fat burning, strength building, improved flexibility and stability, cardiovascular conditioning, and continued improvement in all of them. It may seem like a daunting task to fit in so many types of workouts AND have a life, but rest assured, it’s…

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By dteix, January 26, 2018
5 Reasons To Ditch Your Gym Membership And Workout At Home

5 Reasons To Ditch Your Gym Membership And Workout At Home

An average Gym-Goers routine… Wake, eat breakfast, shower, pick out cute gym outfit, do hair, and possibly a little make-up, brush teeth, pack a gym bag with towel, change of clothes, water bottle & snacks, find parking (hopefully without driving around for more than 10-minutes), check-in at front desk, put gym bag in locker, find…

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By dteix, September 22, 2016
10 Most Effective Ways To Burn 400 Calories

10 Most Effective Ways To Burn 400 Calories

How does 400 calories in 30 minutes sound? No silly, not to eat 400 calories. Though most of us could do that in 5 seconds with the right cream filled donut. I’m talking a good old workout session that gets the heart pumping and the sweat dripping from your ears. Sound too tough? Don’t worry….

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By dteix, January 5, 2016
30-Day Challenge: Workouts Videos and Printouts

30-Day Challenge: Workouts Videos and Printouts

KYG Workout 1 30-Day Challenge Printout KYG Workout 2 30-Day Challenge Printout KYG Workout 3 30-Day Challenge Printout KYG Workout 4 30-Day Challenge Printout

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By dteix, January 3, 2016
Keep Your Glow’s FREE 30-Day Challenge

Keep Your Glow’s FREE 30-Day Challenge

Click here to download the Challenge pdf Are you ready to get a jump start on weight loss? Did you abandon your healthy habits for too long and need guidance getting back on track? Do you need a workout program that won’t beat you to a pulp? You came to the right place. The Keep…

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By dteix, January 2, 2016
Start The 30 Day Challenge January 2 of 2016

Start The 30 Day Challenge January 2 of 2016

It doesn’t have to be New Years to start. We are all feeling effects of the accumulation of holiday festivities. Our midriff is a bit softer, our energy has become sluggish, and our muscles are dissipating to nothingness. What do we expect when we head to the mall instead of the gym, or replace our 80…

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By dteix, December 30, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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