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eat healthy

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It’s Time To Redefine The 40-Something Club

It’s Time To Redefine The 40-Something Club

You’re heard it before…”40 is the new 30″ and “50 is the new 40”, but why are we so reluctant to claim our true age?? Anyone with eyes, ears and a brain can recognize that the generations have changed. Sure, when our moms were 40 they may not have spend as much time thinking about…

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By dteix, October 21, 2017
10 Protein Snacks To Help You Lose Weight

10 Protein Snacks To Help You Lose Weight

I realize this is not the first time you’ll read that protein can help you lose weight. Amongst the high protein-low carbohydrate nutrition mania are hundreds of “experts” designing programs with very little to no carbs. I hear a new one each week and I always cringe when someone tells me the details; there’s the…

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By dteix, January 11, 2016
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About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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