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5 Heart Healthy Recipes You’ll LOVE

5 Heart Healthy Recipes You’ll LOVE

  In the spirit of the month of Love I’ve gathered these recipes for you to try. Whether you need something to grab as you run out the door or if you’re looking for a meal that helps control the up-and-down movement of the scale…there’s always yummy options that are good for your heart and…

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By dteix, February 14, 2018
5 Or Less Ingredient Dinner Recipes For A Busy Week

5 Or Less Ingredient Dinner Recipes For A Busy Week

I totally get it….you’re busy! But the pace of your life with work, kids, events and straight up exaustion should not compromise your health and wellness. So take some time to make a few quick meals that will keep you on the track of a strong immune system, ideal weight loss and optimal energy with…

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By dteix, January 31, 2018
5 Foods You Shouldn’t Live Without

5 Foods You Shouldn’t Live Without

Get in each of these foods multiple times a week and you’ll improve the quality and quantity of your life. Here’s why…..   Sweet Potato: Providing over 400% of vitamin A needed in a day this sweet, root vegetable surpasses the rest of the potato family. Also a good source of vitamin C, manganese, copper,…

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By dteix, January 25, 2018
10 Protein Snacks To Help You Lose Weight

10 Protein Snacks To Help You Lose Weight

I realize this is not the first time you’ll read that protein can help you lose weight. Amongst the high protein-low carbohydrate nutrition mania are hundreds of “experts” designing programs with very little to no carbs. I hear a new one each week and I always cringe when someone tells me the details; there’s the…

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By dteix, January 11, 2016
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Are You Drinking Enough Water to Lose Weight?

Are You Drinking Enough Water to Lose Weight?

  You are made up of 60% water. It is a part of every system in your body. Do you know if you drink enough on a regular basis to support your body’s needs? It may be more than you think. Keep reading to find out how much H2O is necessary for you to hydrate…

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By dteix, January 7, 2016
Keep Your Glow’s FREE 30-Day Challenge

Keep Your Glow’s FREE 30-Day Challenge

Click here to download the Challenge pdf Are you ready to get a jump start on weight loss? Did you abandon your healthy habits for too long and need guidance getting back on track? Do you need a workout program that won’t beat you to a pulp? You came to the right place. The Keep…

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By dteix, January 2, 2016
Ready, Set, Go Grocery Shopping

Ready, Set, Go Grocery Shopping

Winter Grocery Shopping List Once you’ve read the Kitchen Raid and Food Prep post and followed steps 1-7, it’s time to shop! Sit down with the recipes suggested on this site and look for others that go along with the clean eating philosophy of fresh ingredients and no processed foods. Write down the recipes you’ll…

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By dteix, January 2, 2016
Detox Kitchen Raid And Food Prep Tips

Detox Kitchen Raid And Food Prep Tips

Take time to clean out your kitchen & get clean eating ingredients ready Success in anything is based on preparation and patience. It’s no different when you’re implementing new habits in nutrition and fitness. As I was reminded by a mentor early on in my career as a nutritionist and personal trainer, “set yourself up…

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By dteix, January 2, 2016
Start The 30 Day Challenge January 2 of 2016

Start The 30 Day Challenge January 2 of 2016

It doesn’t have to be New Years to start. We are all feeling effects of the accumulation of holiday festivities. Our midriff is a bit softer, our energy has become sluggish, and our muscles are dissipating to nothingness. What do we expect when we head to the mall instead of the gym, or replace our 80…

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By dteix, December 30, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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