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Spring Into Health

Spring Into Health

  Spring cleaning time is here! Why does clearing out the clutter and things that no longer “serve me” or “bring joy” feel so good? Some say it clears space for good energy to flow more freely, others say the act of cleaning up is empowering and triggers endorphins…I would agree with both of those…

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By dteix, March 22, 2018
Are You Drinking Enough Water to Lose Weight?

Are You Drinking Enough Water to Lose Weight?

  You are made up of 60% water. It is a part of every system in your body. Do you know if you drink enough on a regular basis to support your body’s needs? It may be more than you think. Keep reading to find out how much H2O is necessary for you to hydrate…

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By dteix, January 7, 2016
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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