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diet plan

  • 5 Articles
Easy And Delicious Turkey Meatball Recipe Test

Easy And Delicious Turkey Meatball Recipe Test

I’m always looking for recipes that combine my desire to eat clean using nutrient-filled whole foods and recognizable ingredients, my need for substance so that I’m not back hunting through the cupboards an hour later, and flavors that my son and husband will be able to enjoy because, frankly I can eat anything if I know…

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By dteix, January 16, 2016
10 Protein Snacks To Help You Lose Weight

10 Protein Snacks To Help You Lose Weight

I realize this is not the first time you’ll read that protein can help you lose weight. Amongst the high protein-low carbohydrate nutrition mania are hundreds of “experts” designing programs with very little to no carbs. I hear a new one each week and I always cringe when someone tells me the details; there’s the…

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By dteix, January 11, 2016
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10 Most Effective Ways To Burn 400 Calories

10 Most Effective Ways To Burn 400 Calories

How does 400 calories in 30 minutes sound? No silly, not to eat 400 calories. Though most of us could do that in 5 seconds with the right cream filled donut. I’m talking a good old workout session that gets the heart pumping and the sweat dripping from your ears. Sound too tough? Don’t worry….

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By dteix, January 5, 2016
Ready, Set, Go Grocery Shopping

Ready, Set, Go Grocery Shopping

Winter Grocery Shopping List Once you’ve read the Kitchen Raid and Food Prep post and followed steps 1-7, it’s time to shop! Sit down with the recipes suggested on this site and look for others that go along with the clean eating philosophy of fresh ingredients and no processed foods. Write down the recipes you’ll…

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By dteix, January 2, 2016
Start The 30 Day Challenge January 2 of 2016

Start The 30 Day Challenge January 2 of 2016

It doesn’t have to be New Years to start. We are all feeling effects of the accumulation of holiday festivities. Our midriff is a bit softer, our energy has become sluggish, and our muscles are dissipating to nothingness. What do we expect when we head to the mall instead of the gym, or replace our 80…

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By dteix, December 30, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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