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Spring Into Health

Spring Into Health

  Spring cleaning time is here! Why does clearing out the clutter and things that no longer “serve me” or “bring joy” feel so good? Some say it clears space for good energy to flow more freely, others say the act of cleaning up is empowering and triggers endorphins…I would agree with both of those…

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By dteix, March 22, 2018
Easy And Delicious Turkey Meatball Recipe Test

Easy And Delicious Turkey Meatball Recipe Test

I’m always looking for recipes that combine my desire to eat clean using nutrient-filled whole foods and recognizable ingredients, my need for substance so that I’m not back hunting through the cupboards an hour later, and flavors that my son and husband will be able to enjoy because, frankly I can eat anything if I know…

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By dteix, January 16, 2016
10 Most Effective Ways To Burn 400 Calories

10 Most Effective Ways To Burn 400 Calories

How does 400 calories in 30 minutes sound? No silly, not to eat 400 calories. Though most of us could do that in 5 seconds with the right cream filled donut. I’m talking a good old workout session that gets the heart pumping and the sweat dripping from your ears. Sound too tough? Don’t worry….

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By dteix, January 5, 2016
30-Day Challenge: Workouts Videos and Printouts

30-Day Challenge: Workouts Videos and Printouts

KYG Workout 1 30-Day Challenge Printout KYG Workout 2 30-Day Challenge Printout KYG Workout 3 30-Day Challenge Printout KYG Workout 4 30-Day Challenge Printout

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By dteix, January 3, 2016
Keep Your Glow’s FREE 30-Day Challenge

Keep Your Glow’s FREE 30-Day Challenge

Click here to download the Challenge pdf Are you ready to get a jump start on weight loss? Did you abandon your healthy habits for too long and need guidance getting back on track? Do you need a workout program that won’t beat you to a pulp? You came to the right place. The Keep…

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By dteix, January 2, 2016
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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