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deann teixeira-wong

  • 5 Articles
10 Protein Snacks To Help You Lose Weight

10 Protein Snacks To Help You Lose Weight

I realize this is not the first time you’ll read that protein can help you lose weight. Amongst the high protein-low carbohydrate nutrition mania are hundreds of “experts” designing programs with very little to no carbs. I hear a new one each week and I always cringe when someone tells me the details; there’s the…

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By dteix, January 11, 2016
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Are You Drinking Enough Water to Lose Weight?

Are You Drinking Enough Water to Lose Weight?

  You are made up of 60% water. It is a part of every system in your body. Do you know if you drink enough on a regular basis to support your body’s needs? It may be more than you think. Keep reading to find out how much H2O is necessary for you to hydrate…

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By dteix, January 7, 2016
10 Most Effective Ways To Burn 400 Calories

10 Most Effective Ways To Burn 400 Calories

How does 400 calories in 30 minutes sound? No silly, not to eat 400 calories. Though most of us could do that in 5 seconds with the right cream filled donut. I’m talking a good old workout session that gets the heart pumping and the sweat dripping from your ears. Sound too tough? Don’t worry….

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By dteix, January 5, 2016
30-Day Challenge: Workouts Videos and Printouts

30-Day Challenge: Workouts Videos and Printouts

KYG Workout 1 30-Day Challenge Printout KYG Workout 2 30-Day Challenge Printout KYG Workout 3 30-Day Challenge Printout KYG Workout 4 30-Day Challenge Printout

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By dteix, January 3, 2016
Detox Kitchen Raid And Food Prep Tips

Detox Kitchen Raid And Food Prep Tips

Take time to clean out your kitchen & get clean eating ingredients ready Success in anything is based on preparation and patience. It’s no different when you’re implementing new habits in nutrition and fitness. As I was reminded by a mentor early on in my career as a nutritionist and personal trainer, “set yourself up…

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By dteix, January 2, 2016
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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