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clean eating

  • 12 Articles
Spring Into Health

Spring Into Health

  Spring cleaning time is here! Why does clearing out the clutter and things that no longer “serve me” or “bring joy” feel so good? Some say it clears space for good energy to flow more freely, others say the act of cleaning up is empowering and triggers endorphins…I would agree with both of those…

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By dteix, March 22, 2018
5 Heart Healthy Recipes You’ll LOVE

5 Heart Healthy Recipes You’ll LOVE

  In the spirit of the month of Love I’ve gathered these recipes for you to try. Whether you need something to grab as you run out the door or if you’re looking for a meal that helps control the up-and-down movement of the scale…there’s always yummy options that are good for your heart and…

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By dteix, February 14, 2018
5 Foods You Shouldn’t Live Without

5 Foods You Shouldn’t Live Without

Get in each of these foods multiple times a week and you’ll improve the quality and quantity of your life. Here’s why…..   Sweet Potato: Providing over 400% of vitamin A needed in a day this sweet, root vegetable surpasses the rest of the potato family. Also a good source of vitamin C, manganese, copper,…

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By dteix, January 25, 2018
V8 Green Juice To Boost Your Immune System

V8 Green Juice To Boost Your Immune System

It is a well known fact that vegetables are chalk-full of much needed vitamins and minerals. They provide us with a healthy low-calorie food source, make for great main and side dishes, but most importantly, offer a ton of nutrients that help our body fight colds, flus, and diseases. They could be consider the most…

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By dteix, January 18, 2016
Easy And Delicious Turkey Meatball Recipe Test

Easy And Delicious Turkey Meatball Recipe Test

I’m always looking for recipes that combine my desire to eat clean using nutrient-filled whole foods and recognizable ingredients, my need for substance so that I’m not back hunting through the cupboards an hour later, and flavors that my son and husband will be able to enjoy because, frankly I can eat anything if I know…

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By dteix, January 16, 2016
10 Protein Snacks To Help You Lose Weight

10 Protein Snacks To Help You Lose Weight

I realize this is not the first time you’ll read that protein can help you lose weight. Amongst the high protein-low carbohydrate nutrition mania are hundreds of “experts” designing programs with very little to no carbs. I hear a new one each week and I always cringe when someone tells me the details; there’s the…

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By dteix, January 11, 2016
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Are You Drinking Enough Water to Lose Weight?

Are You Drinking Enough Water to Lose Weight?

  You are made up of 60% water. It is a part of every system in your body. Do you know if you drink enough on a regular basis to support your body’s needs? It may be more than you think. Keep reading to find out how much H2O is necessary for you to hydrate…

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By dteix, January 7, 2016
Ready, Set, Go Grocery Shopping

Ready, Set, Go Grocery Shopping

Winter Grocery Shopping List Once you’ve read the Kitchen Raid and Food Prep post and followed steps 1-7, it’s time to shop! Sit down with the recipes suggested on this site and look for others that go along with the clean eating philosophy of fresh ingredients and no processed foods. Write down the recipes you’ll…

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By dteix, January 2, 2016
Detox Kitchen Raid And Food Prep Tips

Detox Kitchen Raid And Food Prep Tips

Take time to clean out your kitchen & get clean eating ingredients ready Success in anything is based on preparation and patience. It’s no different when you’re implementing new habits in nutrition and fitness. As I was reminded by a mentor early on in my career as a nutritionist and personal trainer, “set yourself up…

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By dteix, January 2, 2016
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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