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2016 challenge

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Are You Drinking Enough Water to Lose Weight?

Are You Drinking Enough Water to Lose Weight?

  You are made up of 60% water. It is a part of every system in your body. Do you know if you drink enough on a regular basis to support your body’s needs? It may be more than you think. Keep reading to find out how much H2O is necessary for you to hydrate…

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By dteix, January 7, 2016
10 Most Effective Ways To Burn 400 Calories

10 Most Effective Ways To Burn 400 Calories

How does 400 calories in 30 minutes sound? No silly, not to eat 400 calories. Though most of us could do that in 5 seconds with the right cream filled donut. I’m talking a good old workout session that gets the heart pumping and the sweat dripping from your ears. Sound too tough? Don’t worry….

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By dteix, January 5, 2016
Keep Your Glow’s FREE 30-Day Challenge

Keep Your Glow’s FREE 30-Day Challenge

Click here to download the Challenge pdf Are you ready to get a jump start on weight loss? Did you abandon your healthy habits for too long and need guidance getting back on track? Do you need a workout program that won’t beat you to a pulp? You came to the right place. The Keep…

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By dteix, January 2, 2016
Ready, Set, Go Grocery Shopping

Ready, Set, Go Grocery Shopping

Winter Grocery Shopping List Once you’ve read the Kitchen Raid and Food Prep post and followed steps 1-7, it’s time to shop! Sit down with the recipes suggested on this site and look for others that go along with the clean eating philosophy of fresh ingredients and no processed foods. Write down the recipes you’ll…

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By dteix, January 2, 2016
Start The 30 Day Challenge January 2 of 2016

Start The 30 Day Challenge January 2 of 2016

It doesn’t have to be New Years to start. We are all feeling effects of the accumulation of holiday festivities. Our midriff is a bit softer, our energy has become sluggish, and our muscles are dissipating to nothingness. What do we expect when we head to the mall instead of the gym, or replace our 80…

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By dteix, December 30, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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