Are you ready to get a jump start on weight loss? Did you abandon your healthy habits for too long and need guidance getting back on track? Do you need a workout program that won’t beat you to a pulp? You came to the right place. The Keep Your Glow 30-Day Challenge is based on healthy lifestyle habits of clean eating that will help you to detox naturally. It also has quick home workouts that can be modified to your fitness level. Start the challenge at any time and follow the calendar included, download the pdf. The links are programmed to lead you to the workout or post focus of the day. You may need to return to this page to view updated calendar additions. Stick with the program as closely as you can to achieve the results you deserve. Good luck and Keep Your Glow!
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.