Success in anything is based on preparation and patience. It’s no different when you’re implementing new habits in nutrition and fitness. As I was reminded by a mentor early on in my career as a nutritionist and personal trainer, “set yourself up for success to avoid failure”. In the next 30-days you’ll be asked to “detox”, giving up sugar, caffeine, alcohol, dairy, and wheat. This is just a suggestion, but if you take on the challenge you’ll feel amazing.
To ramp up for the KYG 30-Day Challenge, this is the first step. Follow the suggestions below for your very own “Kitchen Raid” and “Food Prep Day”:
That’s all it take…a designated day to purge and prepare, and you’ll be on your way to a successful 30-Day Challenge. Good luck!