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5 Ways To Get Motivated For Your Workout

5 Ways To Get Motivated For Your Workout

Not feeling like going to your workout today? Just can’t seem to put on your Lulus and shoes? We all suffer from a lack of “beast mode” mindset from time to time. Not to worry, try any…or all of these suggestions and you’ll be running to the gym in no time. 5 Ways To Get Motivated…

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By dteix, January 24, 2016
Are You Drinking Enough Water to Lose Weight?

Are You Drinking Enough Water to Lose Weight?

  You are made up of 60% water. It is a part of every system in your body. Do you know if you drink enough on a regular basis to support your body’s needs? It may be more than you think. Keep reading to find out how much H2O is necessary for you to hydrate…

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By dteix, January 7, 2016
Keep Your Glow’s FREE 30-Day Challenge

Keep Your Glow’s FREE 30-Day Challenge

Click here to download the Challenge pdf Are you ready to get a jump start on weight loss? Did you abandon your healthy habits for too long and need guidance getting back on track? Do you need a workout program that won’t beat you to a pulp? You came to the right place. The Keep…

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By dteix, January 2, 2016
Start The 30 Day Challenge January 2 of 2016

Start The 30 Day Challenge January 2 of 2016

It doesn’t have to be New Years to start. We are all feeling effects of the accumulation of holiday festivities. Our midriff is a bit softer, our energy has become sluggish, and our muscles are dissipating to nothingness. What do we expect when we head to the mall instead of the gym, or replace our 80…

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By dteix, December 30, 2015
Learn How To Set Goals For Healthy Habits

Learn How To Set Goals For Healthy Habits

      Your mama never started anything without a plan Do you remember when you were young and you asked your mom to help you sell Girl Scout cookies so you could earn a badge to sew on to your sash? What was the first thing she’d say? I bet it was a lot…

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By dteix, December 29, 2015
Manage Your Hormones To Loss Weight

Manage Your Hormones To Loss Weight

Top 3 Hormone You Can Take Control Of Out of the endless reasons I started the Keep Your Glow blog, this is in the top 3 (right behind “I LOVE a strong women’s community” and “I’m getting older and I want to ‘Keep My Glow’ too). This maybe the one topic that binds women together the most,…

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By dteix, December 29, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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