Back to home
Category

Soul Boosts

  • 4 Articles
Why You Shouldn’t Focus On Weight Loss

Why You Shouldn’t Focus On Weight Loss

  Typically when we think about setting goals for ourselves dropping some weight isn’t far from the top of the list. How much we want to lose….when we will lose it by…what spots we want to lose it from (preferably the midsection of course). ….And so it goes year after year…after year. Sure we’ve dropped…

Continue Reading
By dteix, November 26, 2017
It’s Time To Redefine The 40-Something Club

It’s Time To Redefine The 40-Something Club

You’re heard it before…”40 is the new 30″ and “50 is the new 40”, but why are we so reluctant to claim our true age?? Anyone with eyes, ears and a brain can recognize that the generations have changed. Sure, when our moms were 40 they may not have spend as much time thinking about…

Continue Reading
By dteix, October 21, 2017
Transformation: My Story

Transformation: My Story

You may look at the photo on the left and think, “I’d be happy with the before picture. Why does she think she needs to change anything?” The truth is, the trainer in that picture was stuck. I’ve been in the business of helping people feel better through exercise and nutrition education for 18 years,…

Continue Reading
By dteix, September 25, 2016
  • 1
Manage Your Hormones To Loss Weight

Manage Your Hormones To Loss Weight

Top 3 Hormone You Can Take Control Of Out of the endless reasons I started the Keep Your Glow blog, this is in the top 3 (right behind “I LOVE a strong women’s community” and “I’m getting older and I want to ‘Keep My Glow’ too). This maybe the one topic that binds women together the most,…

Continue Reading
By dteix, December 29, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
Signature
Find us on instagram

@keep_your_glow