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Spring Into Health

Spring Into Health

  Spring cleaning time is here! Why does clearing out the clutter and things that no longer “serve me” or “bring joy” feel so good? Some say it clears space for good energy to flow more freely, others say the act of cleaning up is empowering and triggers endorphins…I would agree with both of those…

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By dteix, March 22, 2018
Why You Shouldn’t Focus On Weight Loss

Why You Shouldn’t Focus On Weight Loss

  Typically when we think about setting goals for ourselves dropping some weight isn’t far from the top of the list. How much we want to lose….when we will lose it by…what spots we want to lose it from (preferably the midsection of course). ….And so it goes year after year…after year. Sure we’ve dropped…

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By dteix, November 26, 2017
It’s Time To Redefine The 40-Something Club

It’s Time To Redefine The 40-Something Club

You’re heard it before…”40 is the new 30″ and “50 is the new 40”, but why are we so reluctant to claim our true age?? Anyone with eyes, ears and a brain can recognize that the generations have changed. Sure, when our moms were 40 they may not have spend as much time thinking about…

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By dteix, October 21, 2017
Nutrigenomics: Why Your Future Health Depends On It

Nutrigenomics: Why Your Future Health Depends On It

Ever wonder why the weight loss program that helped your friend lose 10 pounds didn’t have the same effect on you? Do you think you are gluten sensitive or lactose intolerant but can’t bear to spend weeks and weeks removing and reintroducing foods? Are you frustrated when your vitamin and mineral blood test results come…

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By dteix, October 13, 2017
3 Ways To Think Differently About Your Fitness Goals

3 Ways To Think Differently About Your Fitness Goals

Now that I have your attention we can finally discuss the key to the dilemma of not reaching your goals. I’m not talking about dreams and wish lists…I’m talking about the desire to attain a different way of life…to live a happier, healthier, leaner, “proud of yourself” type of life. Sure you’ve written a list…

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By dteix, September 16, 2017
Transformation: My Story

Transformation: My Story

You may look at the photo on the left and think, “I’d be happy with the before picture. Why does she think she needs to change anything?” The truth is, the trainer in that picture was stuck. I’ve been in the business of helping people feel better through exercise and nutrition education for 18 years,…

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By dteix, September 25, 2016
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5 Things To Always Do After A Workout

5 Things To Always Do After A Workout

Do you rush out of your exercise class before the instructor gives her final “woohoo”? Are the wheels on your spin bike still spinning when you are out the door? Is your heart rate still pumping through your chest when you jump in the gym shower? These are all signs that you’re rushing out of…

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By dteix, January 27, 2016
5 Ways To Get Motivated For Your Workout

5 Ways To Get Motivated For Your Workout

Not feeling like going to your workout today? Just can’t seem to put on your Lulus and shoes? We all suffer from a lack of “beast mode” mindset from time to time. Not to worry, try any…or all of these suggestions and you’ll be running to the gym in no time. 5 Ways To Get Motivated…

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By dteix, January 24, 2016
Are You Drinking Enough Water to Lose Weight?

Are You Drinking Enough Water to Lose Weight?

  You are made up of 60% water. It is a part of every system in your body. Do you know if you drink enough on a regular basis to support your body’s needs? It may be more than you think. Keep reading to find out how much H2O is necessary for you to hydrate…

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By dteix, January 7, 2016
Learn How To Set Goals For Healthy Habits

Learn How To Set Goals For Healthy Habits

      Your mama never started anything without a plan Do you remember when you were young and you asked your mom to help you sell Girl Scout cookies so you could earn a badge to sew on to your sash? What was the first thing she’d say? I bet it was a lot…

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By dteix, December 29, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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