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3 Ways To Think Differently About Your Fitness Goals

3 Ways To Think Differently About Your Fitness Goals

Now that I have your attention we can finally discuss the key to the dilemma of not reaching your goals. I’m not talking about dreams and wish lists…I’m talking about the desire to attain a different way of life…to live a happier, healthier, leaner, “proud of yourself” type of life. Sure you’ve written a list…

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By dteix, September 16, 2017
5 Things To Always Do After A Workout

5 Things To Always Do After A Workout

Do you rush out of your exercise class before the instructor gives her final “woohoo”? Are the wheels on your spin bike still spinning when you are out the door? Is your heart rate still pumping through your chest when you jump in the gym shower? These are all signs that you’re rushing out of…

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By dteix, January 27, 2016
Manage Your Hormones To Loss Weight

Manage Your Hormones To Loss Weight

Top 3 Hormone You Can Take Control Of Out of the endless reasons I started the Keep Your Glow blog, this is in the top 3 (right behind “I LOVE a strong women’s community” and “I’m getting older and I want to ‘Keep My Glow’ too). This maybe the one topic that binds women together the most,…

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By dteix, December 29, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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