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Has Your Body Stopped Seeing Results?…You Need A Health Hack

Has Your Body Stopped Seeing Results?…You Need A Health Hack

Feeling like you need a reset? Are your workouts and eating habits not giving you the results they used to? Have you struggled with knowing what’s right for your body? The Keep Your Glow 9-week Health Hack is a step-by-step 3 phase program focused on giving you tools that help you form a new foundation…

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By dteix, January 2, 2018
You’ll LOVE This 30 Day Ab Challenge

You’ll LOVE This 30 Day Ab Challenge

Boring old sit-ups? Nope. This challenge will open your mind to all the ways you can exercise your core muscles to get the definition and strength you’ve been wanting. Each day of the challenge has 3 exercises inspired by a video workout from the Beachbody On Demand library. It’s a great way to get to know…

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By dteix, July 1, 2017
5 Reasons To Ditch Your Gym Membership And Workout At Home

5 Reasons To Ditch Your Gym Membership And Workout At Home

An average Gym-Goers routine… Wake, eat breakfast, shower, pick out cute gym outfit, do hair, and possibly a little make-up, brush teeth, pack a gym bag with towel, change of clothes, water bottle & snacks, find parking (hopefully without driving around for more than 10-minutes), check-in at front desk, put gym bag in locker, find…

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By dteix, September 22, 2016
10 Most Effective Ways To Burn 400 Calories

10 Most Effective Ways To Burn 400 Calories

How does 400 calories in 30 minutes sound? No silly, not to eat 400 calories. Though most of us could do that in 5 seconds with the right cream filled donut. I’m talking a good old workout session that gets the heart pumping and the sweat dripping from your ears. Sound too tough? Don’t worry….

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By dteix, January 5, 2016
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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