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Nutrition

16 Articles
5 Heart Healthy Recipes You’ll LOVE

5 Heart Healthy Recipes You’ll LOVE

  In the spirit of the month of Love I’ve gathered these recipes for you to try. Whether you need something to grab as you run out the door or if you’re looking for a meal that helps control the up-and-down movement of the scale…there’s always yummy options that are good for your heart and…

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By dteix, February 14, 2018
5 Or Less Ingredient Dinner Recipes For A Busy Week

5 Or Less Ingredient Dinner Recipes For A Busy Week

I totally get it….you’re busy! But the pace of your life with work, kids, events and straight up exaustion should not compromise your health and wellness. So take some time to make a few quick meals that will keep you on the track of a strong immune system, ideal weight loss and optimal energy with…

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By dteix, January 31, 2018
5 Foods You Shouldn’t Live Without

5 Foods You Shouldn’t Live Without

Get in each of these foods multiple times a week and you’ll improve the quality and quantity of your life. Here’s why…..   Sweet Potato: Providing over 400% of vitamin A needed in a day this sweet, root vegetable surpasses the rest of the potato family. Also a good source of vitamin C, manganese, copper,…

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By dteix, January 25, 2018
Has Your Body Stopped Seeing Results?…You Need A Health Hack

Has Your Body Stopped Seeing Results?…You Need A Health Hack

Feeling like you need a reset? Are your workouts and eating habits not giving you the results they used to? Have you struggled with knowing what’s right for your body? The Keep Your Glow 9-week Health Hack is a step-by-step 3 phase program focused on giving you tools that help you form a new foundation…

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By dteix, January 2, 2018
Why You Shouldn’t Focus On Weight Loss

Why You Shouldn’t Focus On Weight Loss

  Typically when we think about setting goals for ourselves dropping some weight isn’t far from the top of the list. How much we want to lose….when we will lose it by…what spots we want to lose it from (preferably the midsection of course). ….And so it goes year after year…after year. Sure we’ve dropped…

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By dteix, November 26, 2017
Nutrigenomics: Why Your Future Health Depends On It

Nutrigenomics: Why Your Future Health Depends On It

Ever wonder why the weight loss program that helped your friend lose 10 pounds didn’t have the same effect on you? Do you think you are gluten sensitive or lactose intolerant but can’t bear to spend weeks and weeks removing and reintroducing foods? Are you frustrated when your vitamin and mineral blood test results come…

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By dteix, October 13, 2017
Transformation: My Story

Transformation: My Story

You may look at the photo on the left and think, “I’d be happy with the before picture. Why does she think she needs to change anything?” The truth is, the trainer in that picture was stuck. I’ve been in the business of helping people feel better through exercise and nutrition education for 18 years,…

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By dteix, September 25, 2016
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V8 Green Juice To Boost Your Immune System

V8 Green Juice To Boost Your Immune System

It is a well known fact that vegetables are chalk-full of much needed vitamins and minerals. They provide us with a healthy low-calorie food source, make for great main and side dishes, but most importantly, offer a ton of nutrients that help our body fight colds, flus, and diseases. They could be consider the most…

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By dteix, January 18, 2016
Easy And Delicious Turkey Meatball Recipe Test

Easy And Delicious Turkey Meatball Recipe Test

I’m always looking for recipes that combine my desire to eat clean using nutrient-filled whole foods and recognizable ingredients, my need for substance so that I’m not back hunting through the cupboards an hour later, and flavors that my son and husband will be able to enjoy because, frankly I can eat anything if I know…

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By dteix, January 16, 2016
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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