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Goal Setting

  • 4 Articles
Why You Shouldn’t Focus On Weight Loss

Why You Shouldn’t Focus On Weight Loss

  Typically when we think about setting goals for ourselves dropping some weight isn’t far from the top of the list. How much we want to lose….when we will lose it by…what spots we want to lose it from (preferably the midsection of course). ….And so it goes year after year…after year. Sure we’ve dropped…

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By dteix, November 26, 2017
It’s Time To Redefine The 40-Something Club

It’s Time To Redefine The 40-Something Club

You’re heard it before…”40 is the new 30″ and “50 is the new 40”, but why are we so reluctant to claim our true age?? Anyone with eyes, ears and a brain can recognize that the generations have changed. Sure, when our moms were 40 they may not have spend as much time thinking about…

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By dteix, October 21, 2017
3 Ways To Think Differently About Your Fitness Goals

3 Ways To Think Differently About Your Fitness Goals

Now that I have your attention we can finally discuss the key to the dilemma of not reaching your goals. I’m not talking about dreams and wish lists…I’m talking about the desire to attain a different way of life…to live a happier, healthier, leaner, “proud of yourself” type of life. Sure you’ve written a list…

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By dteix, September 16, 2017
Learn How To Set Goals For Healthy Habits

Learn How To Set Goals For Healthy Habits

      Your mama never started anything without a plan Do you remember when you were young and you asked your mom to help you sell Girl Scout cookies so you could earn a badge to sew on to your sash? What was the first thing she’d say? I bet it was a lot…

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By dteix, December 29, 2015
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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