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4 Workouts You MUST Do Every Week

4 Workouts You MUST Do Every Week

The key to developing your most ideal workout regimen is to create a balance between fat burning, strength building, improved flexibility and stability, cardiovascular conditioning, and continued improvement in all of them. It may seem like a daunting task to fit in so many types of workouts AND have a life, but rest assured, it’s…

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By dteix, January 26, 2018
Has Your Body Stopped Seeing Results?…You Need A Health Hack

Has Your Body Stopped Seeing Results?…You Need A Health Hack

Feeling like you need a reset? Are your workouts and eating habits not giving you the results they used to? Have you struggled with knowing what’s right for your body? The Keep Your Glow 9-week Health Hack is a step-by-step 3 phase program focused on giving you tools that help you form a new foundation…

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By dteix, January 2, 2018
Why You Shouldn’t Focus On Weight Loss

Why You Shouldn’t Focus On Weight Loss

  Typically when we think about setting goals for ourselves dropping some weight isn’t far from the top of the list. How much we want to lose….when we will lose it by…what spots we want to lose it from (preferably the midsection of course). ….And so it goes year after year…after year. Sure we’ve dropped…

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By dteix, November 26, 2017
3 Ways To Think Differently About Your Fitness Goals

3 Ways To Think Differently About Your Fitness Goals

Now that I have your attention we can finally discuss the key to the dilemma of not reaching your goals. I’m not talking about dreams and wish lists…I’m talking about the desire to attain a different way of life…to live a happier, healthier, leaner, “proud of yourself” type of life. Sure you’ve written a list…

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By dteix, September 16, 2017
You’ll LOVE This 30 Day Ab Challenge

You’ll LOVE This 30 Day Ab Challenge

Boring old sit-ups? Nope. This challenge will open your mind to all the ways you can exercise your core muscles to get the definition and strength you’ve been wanting. Each day of the challenge has 3 exercises inspired by a video workout from the Beachbody On Demand library. It’s a great way to get to know…

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By dteix, July 1, 2017
Transformation: My Story

Transformation: My Story

You may look at the photo on the left and think, “I’d be happy with the before picture. Why does she think she needs to change anything?” The truth is, the trainer in that picture was stuck. I’ve been in the business of helping people feel better through exercise and nutrition education for 18 years,…

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By dteix, September 25, 2016
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5 Reasons To Ditch Your Gym Membership And Workout At Home

5 Reasons To Ditch Your Gym Membership And Workout At Home

An average Gym-Goers routine… Wake, eat breakfast, shower, pick out cute gym outfit, do hair, and possibly a little make-up, brush teeth, pack a gym bag with towel, change of clothes, water bottle & snacks, find parking (hopefully without driving around for more than 10-minutes), check-in at front desk, put gym bag in locker, find…

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By dteix, September 22, 2016
5 Things To Always Do After A Workout

5 Things To Always Do After A Workout

Do you rush out of your exercise class before the instructor gives her final “woohoo”? Are the wheels on your spin bike still spinning when you are out the door? Is your heart rate still pumping through your chest when you jump in the gym shower? These are all signs that you’re rushing out of…

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By dteix, January 27, 2016
5 Ways To Get Motivated For Your Workout

5 Ways To Get Motivated For Your Workout

Not feeling like going to your workout today? Just can’t seem to put on your Lulus and shoes? We all suffer from a lack of “beast mode” mindset from time to time. Not to worry, try any…or all of these suggestions and you’ll be running to the gym in no time. 5 Ways To Get Motivated…

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By dteix, January 24, 2016
10 Most Effective Ways To Burn 400 Calories

10 Most Effective Ways To Burn 400 Calories

How does 400 calories in 30 minutes sound? No silly, not to eat 400 calories. Though most of us could do that in 5 seconds with the right cream filled donut. I’m talking a good old workout session that gets the heart pumping and the sweat dripping from your ears. Sound too tough? Don’t worry….

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By dteix, January 5, 2016
About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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