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Challenges

  • 3 Articles
Has Your Body Stopped Seeing Results?…You Need A Health Hack

Has Your Body Stopped Seeing Results?…You Need A Health Hack

Feeling like you need a reset? Are your workouts and eating habits not giving you the results they used to? Have you struggled with knowing what’s right for your body? The Keep Your Glow 9-week Health Hack is a step-by-step 3 phase program focused on giving you tools that help you form a new foundation…

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By dteix, January 2, 2018
You’ll LOVE This 30 Day Ab Challenge

You’ll LOVE This 30 Day Ab Challenge

Boring old sit-ups? Nope. This challenge will open your mind to all the ways you can exercise your core muscles to get the definition and strength you’ve been wanting. Each day of the challenge has 3 exercises inspired by a video workout from the Beachbody On Demand library. It’s a great way to get to know…

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By dteix, July 1, 2017
Transformation: My Story

Transformation: My Story

You may look at the photo on the left and think, “I’d be happy with the before picture. Why does she think she needs to change anything?” The truth is, the trainer in that picture was stuck. I’ve been in the business of helping people feel better through exercise and nutrition education for 18 years,…

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By dteix, September 25, 2016
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About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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