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in Challenges, Fitness, Home Workouts, Programs

You’ll LOVE This 30 Day Ab Challenge

  • July 1, 2017
  • By dteix
You’ll LOVE This 30 Day Ab Challenge

Boring old sit-ups? Nope. This challenge will open your mind to all the ways you can exercise your core muscles to get the definition and strength you’ve been wanting. Each day of the challenge has 3 exercises inspired by a video workout from the Beachbody On Demand library. It’s a great way to get to know all of the awesome routines these home workouts have to offer.

You’ll need to print the workout schedule below, use a timer, and grab a dumbbell (or heavy book, water bottle, etc.) for 21 Day Fix Extreme and Beast Body workouts.

Ab Challenge Schedule:

Printable schedule Ab Challenge click on link on each day to view exercise video demonstration.

Day 1-10: Complete each exercise for 30 seconds and repeat each circuit 2-3 times

Day 11-20: Complete each exercise for 45 seconds and repeat each circuit 2-3 times

Day 21-30: Complete each exercise for 60 seconds and repeat each circuit 2-3 times

Day 31: BONUS DAY….coming soon!

Check-in here for the Youtube 30-Day Ab Challenge exercise demo playlist :))


By dteix, July 1, 2017
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About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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