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Amazing Juice Recipes To Give You A Healthy Boost

  • January 2, 2016
  • By dteix
  • 0 Comments
Amazing Juice Recipes To Give You A Healthy Boost
Blended juices that boost health

Photo from iStock Getty Images

Winter Wake-Up (152 cal., CHO 15.6g, Sugar 9.4g, Fiber 8.1g, Fat 1.6g, PRO 5.4g)

1 cup chopped, de-stemmed Kale (try the dark leaf versions life Dino & Purple kale)

1 cup Micro greens (beet, spinach, pea and mustard are great examples)

4 large orange segments (substitute blood oranges, tangerines, kumquats or grapefruit)

1 tsp raw ginger root

1/2 cup pomegranate seeds

1/2 cup coconut water

1 cup filtered water

Positive Protein (438 cal., CHO 51.3g, Sugar 29.8g, Fiber 10.1g, Fat 22.1g, PRO 15.8g)

2 Tb. Hemp Seed (raw, seeded)

1/2 cup cow’s milk or almond milk (feel free to use your favorite but try for milks that offer protein)

1 Tb. Almond Butter

1 Tb Cocoa Powder

1 cup spinach leaves, raw

1/2 frozen banana

2 whole dates, pitted

1 cup ice

 

 

By dteix, January 2, 2016
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About Me
As a mom, nutritionist, certified personal trainer, and wellness coach, it has been my passion for 20 years to educate others to live a life of clean eating, energizing fitness routines and lifelong habits for an overall feeling of wellness. Follow me in my pursuit to change the definition of the “over forty girl”.
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